CENTRAL KENTUCKY INSTRUCTOR WORKOUTS
Exercise with some of your favorite YMCA of Central Kentucky instructors
in your own home! Explore our library of pre-recorded classes below.
Prefer exercising at home? Use your SilverSneakers® membership to login to our on-demand video library of classes, workouts, and how-to videos.LEARN MORE
Thanks to our partner, LifeFitness, YMCA members can choose from three workout of the day categories each day. Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the Y.SIGN UP
Thanks to our partner, Matrix Fitness, check out a variety of at-home workouts led by Matrix Master Trainers.VIEW WORKOUTS
We have partnered with MOSSA to provide you amazing YMCA Group Exercise programs such as Strength Train Together, Defend Together, Cardio Step Together, etc. Start your FREE 14 day trial of their digital on demand program MOSSA MOVE. MOSSA MOVE provides nine different types of workout ranging from cardio, strength, and mind body programming.START 14 DAY TRIAL