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YMCA of Central Kentucky

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YMCA of Central Kentucky YMCA of Central Kentucky

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Our Blog

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Latest News and Updates

The 3-2-1 workout method makes exercise more flexible!

3-2-1 Method Workout: Cardio, Strength, & Core

Blog
Congrats are in order for our members that scanned in 250 times or more in 2024!

Congrats To The 2024 Class Of Our 250 Club!

Blog
Jump Start the New Year with the YMCA!

Jump Start the New Year

Blog
Learn the benefits of doing pilates while pregnant.

Can You Do Pilates When Pregnant?

Blog
Check out our latest blog post on the impact of Pilates Reformer at the Y

How Many Calories Does Reformer Pilates Burn?

Blog
Help support families in need by donating food to the Whitaker Family YMCA.

How You Can Give With The Y This Holiday Season

Blog
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OUR MISSION

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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The YMCA is a 501(c)(3) nonprofit organization and one of the nation's leading nonprofits for strengthening community through youth development, healthy living and social responsibility.

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