WEIGHT LOSS PROGRAMS
Our small group weight loss sessions offer a space for camaraderie, personalized attention, and accountability. Not only will you feel a stronger sense of community, you'll also adopt life-changing skills and knowledge that is guaranteed to enhance your overall health and well-being!
Mind Your Weight
Mind Your Weight is an eight-week program that teaches balancing eating, finding exercises that work for you, and supports your overall health. You'll come together with a small group for:
- Group discussions
- Identifying personalized workouts
- Adopting techniques that aid in weight loss