WEIGHT LOSS PROGRAMS
Our small group weight loss sessions offer a space for camaraderie, personalized attention, and accountability. Not only will you feel a stronger sense of community, you'll also adopt life-changing skills and knowledge that is guaranteed to enhance your overall health and well-being!
Lighten Up
Lighten Up is an eight-week program that brings together individuals with the goal of reframing how to approach healthy eating.
Once you sign up for our program, you will meet every week to learn about:
- Calculating fat grams
- Portion control
- Decision-making when dining out
- Staying in control
Mind Your Weight
Mind Your Weight is an eight-week program that teaches balancing eating, finding exercises that work for you, and supports your overall health. You'll come together with a small group for:
- Group discussions
- Identifying personalized workouts
- Adopting techniques that aid in weight loss