STAY HEALTHY FROM THE COMFORT OF YOUR OWN HOME WITH THESE VIRTUAL YMCA RESOURCES
The ability to stream and watch on-demand activities from home is a perfect solution for members to achieve their goals with their favorite Y programming in the comfort of home. This is a good solution for those who may be adjusting their commute schedule or possibly working from home, for parents who may need to look after children who are out of school, or for those simply erring on the side of caution and limiting their public gathering during this time.
CENTRAL KENTUCKY INSTRUCTOR WORKOUTS
Exercise with some of your favorite YMCA of Central Kentucky instructors
in your own home! Explore our library of pre-recorded classes below.
Stay active, participate in some of your favorite activities, and challenge yourself to try something new. Reach your health and fitness goals with workouts created by your local YMCA fitness professionals. With workouts for every level of athletic ability and a variety of different training styles, you're sure to find your new favorite routine! Check in with your membership barcode at the button below
Prefer exercising at home? Use your SilverSneakers® membership to login to our on-demand video library of classes, workouts, and how-to videos.LEARN MORE
Thanks to our partner, Matrix Fitness, check out a variety of at-home workouts led by Matrix Master Trainers.VIEW WORKOUTS