YMCA 360 WORKOUTS

  • BEGINNER YOGA FLOW

    Yoga

    Learn the basics of a Yoga flow and get comfortable with both blocks and straps

    START WORKOUT

  • WEEKDAY YOGA WIND DOWN

    Yoga Wind Down

    Yoga flow to relieve stress and tension

    START WORKOUT
  • BEGINNER BOOTCAMP

    Bootcamp

    Beginner Bootcamp utilizing a chair and weights for a great exercise. 

    START WORKOUT
  • BOOTCAMP COUNTDOWN

    Bootcamp 2

    Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to one

    START WORKOUT
  • BOOTCAMP MINUTE TO WIN IT 

    Bootcamp 3

    Various Bootcamp exercises repeated but all done in 1 minute intervals

    START WORKOUT
  • BOOTCAMP MINUTE TO WIN IT 2

    Bootcamp 4

    Various Bootcamp exercises repeated but all done in 1 minute intervals.

    START WORKOUT
  • RISE AND SHINE CHAIR WORKOUT

    Chair

    Start your morning strong with this workout utilizing just a chair.

    START WORKOUT
  • STRENGTH CHAIR WORKOUT

    Chair

    Energizing strength workout utilizing a chair and optional weights

    START WORKOUT
  • RESISTANCE CHAIR WORKOUT

    Chair 3

    Engaging workout utilizing both a chair and resistance tubes

    START WORKOUT
  • BARRE BOOTY FUSION

    Barre Botty

    Feel the burn with this glute-focused workout

    START WORKOUT
  • BARRE BALL

    Barre Ball

    Barre utilizing a medicine ball and weights for great exercise

    START WORKOUT
  • BEGINNER BARRE

    Beginner Barre

    Barre utilizing just a chair for great exercise

    START WORKOUT
  • KIDS YOGA WITH CORRI

    KidsYoga

    Travel all over the world as you learn some of yoga’s basic movements

    START WORKOUT
  • TAI CHI - CRANE WALK

    Tai Chi - Crane Walk

    Practice the beginning skills of the Crane Walk

    START WORKOUT
  • BOOTCAMP WITH BRET - 5 MINUTE CHALLENGE ROUND 1

    Bootcamp2

    This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity… that’s the challenge!

    START WORKOUT

Y360 HEALTH & SAFETY WARNING

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.