LIBRARY OF WORKOUTS

  • PYRAMID WORKOUT

    Pyramid Workout with Amber and Corey from the YMCA of Central Kentucky

    Join Amber and Corey for a body weight strength and cardio workout that starts with low reps and increases with each step of the pyramid.

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  • HIIT- BOOTCAMP

    HIIT-Bootcamp Workout with Kandas Woolford from the YMCA of Central Kentucky

    Join Kandas and Arlene for a body weight strength and cardio workout for all levels.


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  • PILATES

    Pilates Workout with Kara Best from the YMCA of Central Kentucky

    Join Kara in a mat pilates program for all fitness levels.


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  • PILATES

    Join Pam from the YMCA of Central Kentucky for a mat pilates workout

    Join Pam in Pilates mat work for all levels.


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  • DESTRESSING YOGA

    Join Doraine from the YMCA of Central Kentucky for destressing yoga

    Take some time to destress and enjoy a yoga practice with Doraine


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  • INTERVALS

    Join Amanda from the YMCA of Central Kentucky for a full-body 30-minute interval workout

    Join Amanda for a full body 30-minute interval workout.


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  • TURBOKICK

    Join Theresa and Allison for a 30-minute Turbokick workout

    Join Theresa and Allison for a 30-minute Turbokick workout.


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  • STRENGTH

    Join Theresa and Allison for a 30-minute strength workout

    Join Theresa and Allison for a 30-minute strength workout.


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  • BACKWARD BENDING YOGA

    Backward Bending Yoga

    Open your chest and lengthen your spine in this flexibility based yoga class with Doraine


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  • CHAIR YOGA

    Silver Sneaker Chair Yoga

    Join Gina in a relaxing chair yoga session


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  • HIIT

    HIIT with Pam

    Pam Carey takes you through cardio drills and bodyweight exercises


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  • STANDING YOGA

    Standing Yoga

    Shift your weight from side to side and shimmy with Kara


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  • RESISTANCE TUBING

    Resistance Tubing

    Learning basic moves with a resistance band will give you versatility in your exercise routine


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  • P90X

    P90X

    Use resistance and body weight training in this workout


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  • CHAIR EXERCISES

    Chair

    This energizing workout utilizes a sturdy chair and free weights


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  • LET'S DANCE

    Dance

    Get your heart rate up while you groove with Ellen


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  • CARDIO BOXING AND ABS

    Cardio Boxing and Abs

    A fun, intense cardio workout which includes boxing, kickboxing, jumping and hi/lo moves

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  • LIFT

    Lift

    Lift weights and get in shape with Jennifer

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  • GLIDING

    Gilding

    Get a full body workout and glide

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  • TURBOKICK AND STRENGTH MASHUP

    Turbokick and Strength

    Cardio and strength training to round out your workout

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  • WEIGHTS AND CARDIO

    Weights

    Cardio and toning all in one workout

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  • FUNCTIONAL FITNESS

    Functional Fitness

    This workout combines a little bit of everything; cardio, toning, strength, and more

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  • KIDS BOOTCAMP

    Kids Bootcamp

    Grab the kids and let's get moving

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  • SEATED YOGA

    Seated Yoga

    Increase flexibility, balance, range of movement while reducing anxiety and stress

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  • ADVANCED PILATES

    Advanced Pilates

    Work on intermediate and advanced moves to progress your Pilates inner strengths

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  • HIIT

    HIIT

    Join Liz in this High Intensity Interval Training class that enhances athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength

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  • ACTIVE OLDER ADULTS

    Active Older Adults

    Join Bob in this workout that incorporates a chair but will still get your heart pumping

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  • CORE

    Core

    Stephanie works your core in circuits

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  • TRIPLE THREAT

    Triple Threat

    Rock out with Pam in this cardio blast

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  • BASIC BEGINNER LEVEL SHAOLIN

    Beginner Shaolin

    Ben leads a beginner level Shaolin class

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  • SHAOLIN KIDS

    Beginner Shaolin

    This is a basic Shaolin Kids class

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