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YMCA of Central Kentucky

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Blog

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Indoor Pool | Whitaker Family YMCA | YMCA of Central KY

Fall 2024 Maintenance Closures

Blog
Building Grip Strength at YMCA of Central KY

How to Train to Build Grip Strength

Blog
Kettlebell exercises | YMCA of Central KY

Best Kettlebell Exercises for Beginners

Blog
Always Warm Up Before You Exercise | YMCA of Central KY

Full Body Warm Up Exercises

Blog
YMCA of Central KY Member Kennedy Gibson

Member Spotlight: Kennedy Gibson

Blog
Summer FriYAY Nights | YMCA of Central KY

Summer FriYAY Nights at the High Street YMCA

Blog
Cummins, Ashanti Senior | YMCA of Central KY Black Achievers

Black Achievers Senior Spotlight: Ashanti Cummins

Blog
Les Mills BODYPUMP group ex class | YMCA of Central KY

Coming Soon: Les Mills Classes

Blog
Circuit Class at the YMCA of Central KY

Benefits of Circuit Training

Blog

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OUR MISSION

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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