WHAT ARE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER?

For those needing or wanting a more tailored workout to help you meet your individual fitness goals, receive one-on-one or group instruction with one of our nationally certified personal trainers. Learn about the program with the YMCA of Central Kentucky. 

YMCA Personal Trainer Program Details

• An individualized fitness program specifically designed for you
• An efficient workout program with innovative ways to improve your health
• Professional assistance in improving strength, flexibility, stability, endurance, posture, balance, coordination and cardiovascular health
• Instruction on proper movement patterns, form and technique
• Provide accountability, structure and motivation

Have more questions? Complete our inquiry form

Personal training packages are available as individual, buddy, or small group sessions