You may be experiencing difficulty contacting us by phone. All YMCA of Central Kentucky phones are down. We are currently working on this issue and anticipate having it fully resolved by 10 a.m. on Tuesday, August 20.
Please contact email@example.com if you have any questions.
What are the benefits of working with a personal trainer?
For those needing or wanting a more tailored workout to help you meet your individual fitness goals, receive one-on-one or group instruction with one of our nationally certified personal trainers.
• An individualized fitness program specifically designed for you
• An efficient workout program with innovative ways to improve your health
• Professional assistance in improving strength, flexibility, stability, endurance, posture, balance, coordination and cardiovascular health
• Instruction on proper movement patterns, form and technique
• Provide accountability, structure and motivation
Personal training packages are available as individual sessions or in small groups
Have more questions? Visit the Member Service desk and talk to one of our friendly staff