Today's seniors are more health conscious than ever before.
Health and Fitness for Older Adults
At the YMCA we've made the health and fitness of our seniors a top priority by providing programs for the spirit, mind and body.
Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults (AOA) together for camaraderie, fellowship and fun! Contact Us today for more information.
Seniors/AOA programs are FREE for Y members!
Senior fitness classes include Silver Sneakers® Yoga, Pickleball, SilverSneakers® Classic, SilverSneakers® – Cardio Fit, Silver Sneakers® Circuit, Silver Sneakers® Zumba® Gold, water fitness, Fit for Life and more!