At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

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Wellness Appointments

Reach Your Goals

A wellness appointment is included in a YMCA membership. Our wellness coaches want to ensure that you're successfully setting and reaching your wellness goals and getting to know your Y.

They will teach, guide, motivate and give you the personal attention you need to successfully reach your goals.

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Enhance Fitness

ENHANCE® FITNESS

Modified Moves, Maximum Results! We'll meet you where you are.

Moderate-impact classes with high-impact results.

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Multiple Sclerosis

Have fun, live healthy!

This 12-week program for adults assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delay its effects.

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Group Exercise

Group Exercise programs are fun and interactive ways to get fit while having fun.

From aerobics to 20/20/20, yoga and Zumba®, the Y offers hundreds of group exercise classes each week where you can get fit in a supportive group setting. The Y's group exercise instructors are highly-trained to provide safe and effective exercise programs.

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CPR and First Aid Training

LEARN LIFE-SAVING SKILLS

Being prepared for an emergency is the most effective way to reduce the risk of injury and possibly death. This class will certify you in Adult/Child/Infant and two-person CPR (Cardiopulmonary Resuscitation). 

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Pilates Reformer

It is the mind itself which builds the body!

Pilates was developed almost 100 years ago by Joseph Pilates. These exercises emphasize the balanced development of the body through core strength, flexibility and awareness in order to support efficient and graceful movement. In Pilates, core strength is the foundation of all movement.

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LIVESTRONG

PARTNERS IN HEALING THE WHOLE PERSON

As a cancer survivor, you understand the tremendous physical and emotional toll the experience has on your sense of health and well-being. The LIVESTRONG® at the YMCA program can help you reclaim your health and continue healing.

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Diabetes Prevention

Join the YMCA’s Diabetes Prevention Program and learn how to reduce your risk for developing diabetes, one small step at a time.

The YMCA's Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

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Active Older Adults

Today's seniors are more health conscious than ever before.

At the YMCA we've made the health and fitness of our seniors a top priority by providing programs for the spirit, mind and body.

Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults

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Group Exercise Classes

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.

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Personal Training

What are the benefits of working with a personal trainer? 

For those needing or wanting a more tailored workout to help you meet your individual fitness goals, receive one-on-one or group instruction with one of our nationally certified personal trainers.

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