Skip to main content
YMCA of Central Kentucky

User account menu

  • Register for Programs
  • Careers
  • Login
  • Account Services

Main navigation (mobile)

  • Programs
    • Camps
    • Child Care
    • Swimming
    • Education & Enrichment
    • Health & Fitness
    • Sports & Recreation
  • Locations
  • Membership
    • Become a Member
    • Member Benefits
    • Rates and Fees
    • Financial Assistance
    • Group Membership
    • Nationwide Membership
    • Military Added Benefits
    • Policies
    • Member Login
  • Schedules
  • Give
  • About
    • About the Y
    • Leadership
    • Board of Directors
    • Work at the Y
    • Events
    • Blog
    • Contact Us
    • Reports
YMCA of Central Kentucky

User account menu

  • Register for Programs
  • Careers
  • Login
  • Account Services
YMCA of Central Kentucky YMCA of Central Kentucky

Main navigation

  • Programs
    • Camps
      • Summer Day Camp
      • Bar Y Outdoor Adventure Camp
    • Child Care
      • After School Care
      • School's Day Out
      • Center for Children
      • Parents Night Out
    • Swimming
      • Group Swim Lessons
      • Private Swim Lessons
      • Youth Swim Team
    • Education & Enrichment
      • Black Achievers
      • CPR & First Aid Training
      • Child and Babysitting Class
      • Lifeguard Training
    • Health & Fitness
      • Active Older Adults
      • EGYM
      • Group Fitness
      • LIVESTRONG
      • Personal Training
      • Pilates Reformer
      • Success Appointment
      • Weight Loss Programs
    • Sports & Recreation
      • Basketball
      • NFL Flag Football
      • Martial Arts
      • Pickleball
      • Soccer
      • Toyota Bluegrass Miracle League
      • Volleyball
  • Locations
  • Membership
    • Become a Member
    • Member Benefits
    • Rates and Fees
    • Financial Assistance
    • Group Membership
    • Nationwide Membership
    • Military Added Benefits
    • Policies
    • Member Login
  • Schedules
  • Give
  • About
    • About the Y
    • Leadership
    • Board of Directors
    • Work at the Y
    • Events
    • Blog
    • Contact Us
    • Reports

Our Blog

Breadcrumb

  1. Home
  2. Blog

Latest News and Updates

Kettlebell exercises | YMCA of Central KY

Best Kettlebell Exercises for Beginners

Blog
Always Warm Up Before You Exercise | YMCA of Central KY

Full Body Warm Up Exercises

Blog
YMCA of Central KY Member Kennedy Gibson

Member Spotlight: Kennedy Gibson

Blog
Summer FriYAY Nights | YMCA of Central KY

Summer FriYAY Nights at the High Street YMCA

Blog
Cummins, Ashanti Senior | YMCA of Central KY Black Achievers

Black Achievers Senior Spotlight: Ashanti Cummins

Blog
Les Mills BODYPUMP group ex class | YMCA of Central KY

Coming Soon: Les Mills Classes

Blog
  • Load More
OUR MISSION

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

  • Download on the App Store
  • Download on Google Play Store
  • Facebook
  • Youtube
  • Instagram

The YMCA is a 501(c)(3) nonprofit organization and one of the nation's leading nonprofits for strengthening community through youth development, healthy living and social responsibility.

Footer menu right

  • Terms & Conditions
  • Privacy Policy
  • Donor Privacy Policy

©  YMCA of Central Kentucky