Skip to main content
YMCA of Central Kentucky

User account menu

  • Register for Programs
  • Careers
  • Login
  • Account Services

Main navigation (mobile)

  • Programs
    • Camps
    • Child Care
    • Swimming
    • Education & Enrichment
    • Health & Fitness
    • Sports & Recreation
  • Locations
  • Membership
    • Become a Member
    • Member Benefits
    • Rates and Fees
    • Financial Assistance
    • Group Membership
    • Nationwide Membership
    • Military Added Benefits
    • Policies
    • Member Login
  • Schedules
  • Give
  • About
    • About the Y
    • Leadership
    • Board of Directors
    • Work at the Y
    • Events
    • Blog
    • Contact Us
    • Reports
YMCA of Central Kentucky

User account menu

  • Register for Programs
  • Careers
  • Login
  • Account Services
YMCA of Central Kentucky YMCA of Central Kentucky

Main navigation

  • Programs
    • Camps
      • Summer Day Camp
      • Bar Y Outdoor Adventure Camp
    • Child Care
      • After School Care
      • School's Day Out
      • Center for Children
      • Parents Night Out
    • Swimming
      • Group Swim Lessons
      • Private Swim Lessons
      • Youth Swim Team
    • Education & Enrichment
      • Black Achievers
      • CPR & First Aid Training
      • Child and Babysitting Class
      • Lifeguard Training
    • Health & Fitness
      • Active Older Adults
      • Group Fitness
      • LIVESTRONG
      • Multiple Sclerosis
      • Personal Training
      • Pilates Reformer
      • Success Appointment
    • Sports & Recreation
      • Basketball
      • Flag Football
      • Martial Arts
      • Pickleball
      • Soccer
      • Toyota Bluegrass Miracle League
      • Volleyball
  • Locations
  • Membership
    • Become a Member
    • Member Benefits
    • Rates and Fees
    • Financial Assistance
    • Group Membership
    • Nationwide Membership
    • Military Added Benefits
    • Policies
    • Member Login
  • Schedules
  • Give
  • About
    • About the Y
    • Leadership
    • Board of Directors
    • Work at the Y
    • Events
    • Blog
    • Contact Us
    • Reports

Our Blog

Breadcrumb

  1. Home
  2. Blog

Latest News and Updates

Swim Lessons at the YMCA of Central KY

When Is the Best Time to Start Swim Lessons?

Blog
Indoor Pool | Whitaker Family YMCA | YMCA of Central KY

Fall 2024 Maintenance Closures

Blog
Chris Armstead Staff Spotlight | YMCA of Central KY

Staff Spotlight: Chris Armstead

Staff Spotlight
Building Grip Strength at YMCA of Central KY

How to Train to Build Grip Strength

Blog
Kettlebell exercises | YMCA of Central KY

Best Kettlebell Exercises for Beginners

Blog
Always Warm Up Before You Exercise | YMCA of Central KY

Full Body Warm Up Exercises

Blog
  • Load More
OUR MISSION

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

  • Download on the App Store
  • Download on Google Play Store
  • Facebook
  • Youtube
  • Instagram

The YMCA is a 501(c)(3) nonprofit organization and one of the nation's leading nonprofits for strengthening community through youth development, healthy living and social responsibility.

Footer menu right

  • Terms & Conditions
  • Privacy Policy
  • Donor Privacy Policy

©  YMCA of Central Kentucky