group exercise at the YMCA of Central KY

Joining a group fitness program is an excellent way to achieve and maintain fitness. This fitness schedule allows you to work out alongside other individuals with similar fitness goals.

Besides sharing a session with like-minded enthusiasts, group fitness classes provide many benefits. Find out some significant advantages of a group fitness class from YMCA of Central Kentucky.

Why Should I Join Group Fitness Classes

Group fitness classes are akin to personal training. However, the primary difference is that you will be working out with individuals who have fitness goals similar to yours. For instance, some individuals would be working to lose weight, enhance their cardiovascular health, or improve posture, just like you might be.

Like personal training, group fitness programs are overseen by licensed fitness instructors.
The instructors guide you through the workout routines, ensuring you perform each exercise following the proper technique.

From time to time, the instructors modify your fitness plan to eliminate plateauing. Over time, the instructors increase workout intensity to push your strength and endurance to the next level. The fitness instructors can also change your routine so your muscles don't grow accustomed to the same workouts.

Benefits of Group Fitness Classes

During group fitness classes, you will meet and connect with individuals from all walks of life. With regular meetups, you will establish friendships that could support your personal growth and development.

Other benefits of a group fitness program include:

Group Fitness is a Fun Way of Getting Fit
Group fitness is one of the most enjoyable ways to work up your muscles, improve endurance, and shed unwanted fat. Instructors use upbeat music to set the tempo of every exercise and spark some infectious energy.

This positive energy, coupled with the motivation from your instructor, will push you harder while distracting you from fatigue. You will view your workout sessions as a fun pastime rather than a tedious errand.

Group Fitness Classes are Less Costly
Group fitness, which is free with YMCA membership, is a cost-effective alternative to personal training. The YMCA of Central KY offers hundreds of classes every week at no additional cost; despite the great value, group fitness classes are highly efficient.

Your instructor will tailor sessions to your needs, ensuring you achieve your desired goals. Besides the customized fitness plan, your instructors provide continuous support throughout your fitness journey, guiding you on the right track toward achieving success.

Group Fitness Programs Involve a Variety of Exercises
Group fitness classes harness the power of multiple exercises to get you the desired results. For instance, your instructor can use a combination of high-intensity interval training, cardio, dance workouts, flexibility, and practices like yoga to work out your body.

The combination of exercises targets all muscle groups of your body. As such, with such a combination, you will improve your strength, endurance, flexibility, and cardiovascular health within the shortest time.

Whatever your goal - weight loss, toning, stress relief, endurance - there is a group fitness class at the YMCA to suit your needs.

Group Fitness Classes Information

From cycling and HIGH® Fitness to low-impact classes, you will find a group exercise experience that keeps you motivated, leaves you energized and gives you results. Learn more with the YMCA of Central Kentucky today!

Browse a sampling of class offerings on our schedules page or view schedules by downloading our free mobile app.

group exercise at the YMCA of Central KY