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YMCA of Central Kentucky

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YMCA of Central Kentucky YMCA of Central Kentucky

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Our Blog

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Latest News and Updates

Here's some life-changing tips that can help you overcome gym anxiety!

Tips on Overcoming Gym Anxiety

Blog
All ages celebrate wellness wins at the YMCA of Central KY

2024 Impact

Blog
Thank you to White, Greer & Maggard for supporting the YMCA of Central Kentucky!

Sponsor Spotlight: White, Greer & Maggard

Blog
A 10-minute workout can help those with busy schedules get fit!

Top 10-Minute Workouts

Blog
The 3-2-1 workout method makes exercise more flexible!

3-2-1 Method Workout: Cardio, Strength, & Core

Blog
Congrats are in order for our members that scanned in 250 times or more in 2024!

Congrats To The 2024 Class Of Our 250 Club!

Blog
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OUR MISSION

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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The YMCA is a 501(c)(3) nonprofit organization and one of the nation's leading nonprofits for strengthening community through youth development, healthy living and social responsibility.

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