Exercise is important to everyone in order to stay healthy. For people with diabetes, it plays a vital role in helping keep blood sugar under goal, cholesterol values in an acceptable range and weight under control. Take this quiz to see how much you know and maybe learn something new!
QUESTIONS
Which of the following types of exercise is most important for people with diabetes?
- Aerobic
- Isometric
- Stretching
- Strength training
Which of the following are common health conditions, in some people with diabetes, for which not all forms of exercise is safe?
- High blood pressure
- Diabetic neuropathy
- Eye disease
- Liver disease
Why is it important to try to maintain muscle mass with age?
- It keeps you looking younger
- It improves mental clarity
- It helps maintain healthy weight
- It increases brain function
What are some ways to squeeze in exercise when you’re short on time?
- Parking the car far away from the store
- Doing jumping jacks or pushups during work breaks
- Taking the stairs instead of the escalator or elevator
- Doing household chores
ANSWERS
Which of the following types of exercise is most important for people with diabetes?
Aerobic and Strength Training. The American Diabetes Association [ADA] recommends that people with diabetes participate in some form of ‘heart pumping’ activity for 30 minutes five days a week. This includes walking, biking, jogging, cycling, dancing - anything that makes you breathe more quickly. Strength training includes weight lifting, weight machines, push-ups, squats, lunges, and resistance training. It is recommended two times per week in addition to the aerobic activity. Ask your doctor about an exercise program that is appropriate for your current state of health and goals.
Which of the following are common health conditions, in some people with diabetes, for which not all forms of exercise is safe?
High blood pressure, diabetic neuropathy and eye disease. According to the ADA, certain types of exercise may not be appropriate activities for those with diabetes, high blood pressure, neuropathy, or other conditions. Always discuss what types of activity are appropriate with your doctor.
Why is it important to try to maintain muscle mass with age?
It helps maintain a healthy weight. After age 30, both men & women begin to lose muscle mass. Less muscle mass makes it more difficult to maintain your weight and control blood sugars. Even though after age 30 all people lose muscle mass, exercising helps decrease the amount lost.
What are some ways to squeeze in exercise when you’re short on time?
All of the above! Even if you do not have 30 minutes to exercise, you can still benefit from activity. You might choose other activities – carrying in grocery bags instead of using a cart, toe raises while waiting in line, or doing desk pushups on your break. Be creative and keep moving!
TAKE A PREQUALIFYING QUESTIONAIRRE
To learn more about this life-changing program, contact Director of Community Health Corey Donohoo.
Program generously supported by:
