RESET CHALLENGE 2021
The YMCA Reset Challenge is a FREE six-week activity challenge designed to help individuals transform their spirit, mind and body. EVERYONE in the community is welcome, you do not have to be a Y member to join! Participants are encouraged to get active for 30 minutes a day, 150 minutes per week. Activities are centered around six weekly themes:, Reset, Refresh, Reconnect, Replay, Reinvest, Restore.
Opt-in to the challenge by texting RESET to 877-799-6220, then follow instructions to register for FREE! Participants will receive three text communications weekly, filled with motivation, challenges, workouts and more.
Joining in the Reset challenge also provides free access to the Y once per week during the challenge to enjoy swimming, working out and a variety of group exercise classes. A valid photo ID and COVID-19 self assessment will be required upon visiting.
Explore Local Activities
STEP ONE: Download your Reset Wellness Tracker! Post in a visible place at home - a mirror, the fridge, your office, car, workout room, meditation room, computer - anywhere that will catch your attention and keep you on track.
STEP TWO: Follow the closed, nationwide Reset social media page! This is where you will find support, encouragement and great ideas. Think of 100,000+ people nationwide going through the same challenge and cheering you on.
STEP THREE: Bookmark the Reset/Strong Life webpage for all your weekly information, videos and more. You can also visit ymcacky.org/reset-challenge weekly for local live classes (schedule below) or head over to our Virtual YMCA and check out our on-demand content from the YMCA of Central Kentucky.
Central Kentucky Live Classes
Passcode to enter classes is YMCA2021. We ask that you put your full name on ZOOM so that we can let you in.
Tuesday, Feb. 2
9 a.m. Cardio Fusion
Cardio Fusion combines a mix of different types of cardio exercise ranging from tabata, intervals, kickboxing, HIIT, step, and choreography.
10 a.m. Yoga
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
Wednesday, Feb. 3
10 a.m. SilverSneakers® Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. All members welcome!
Thursday, Feb. 4
9 a.m. SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. All members welcome!
5 p.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity.
Friday, Feb. 5
9 a.m. HIIT
High Intensity Interval Training. Class can include tabata, boot camp style, cardio and strength options.
Saturday, Feb. 6
11 a.m. Mat Pilates
A series of exercises designed to improve body alignment, postural awareness, strength and flexibility with emphasis on engaging the muscles that make up your core, hips, back and abdominals.
Sunday, Feb. 7
10:15 a.m. Zumba®
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.
4 p.m. Yoga
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
Central Kentucky Live Classes
Passcode to enter classes is YMCA2021. We ask that you put your full name on ZOOM so that we can let you in.
Monday, Feb. 8
8:30 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity.
11 a.m. Functional Fitness
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
Tuesday, Feb. 9
9 a.m. Cardio Fusion
Cardio Fusion combines a mix of different types of cardio exercise ranging from tabata, intervals, kickboxing, HIIT, step, and choreography.
10 a.m. Yoga
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
Wednesday, Feb. 10
10 a.m. SilverSneakers® Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. All members welcome!
Thursday, Feb. 11
9 a.m. Silversneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. All members welcome!
5 p.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity.
Friday, Feb. 12
9 a.m. HIIT
High Intensity Interval Training. Class can include tabata, boot camp style, cardio and strength options.
Saturday, Feb. 13
9 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity.
11 a.m. Mat Pilates
A series of exercises designed to improve body alignment, postural awareness, strength and flexibility with emphasis on engaging the muscles that make up your core, hips, back and abdominals.
Sunday, Feb. 14
10:15 a.m. Zumba®
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.
4 p.m. Yoga
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
Central Kentucky Live Classes
Passcode to enter classes is YMCA2021. We ask that you put your full name on ZOOM so that we can let you in.
Monday, Feb. 15
9 a.m. Triple Threat
Get three workouts in one. Some cardio, some strength, with and core and stretching.
Wednesday, Feb. 17
6 p.m. SOULfusion
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!
7 p.m. Yoga
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
Thursday, Feb. 18
9 a.m. SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. All members welcome!
Friday, Feb. 19
9 a.m. HIIT
High Intensity Interval Training. Class can include tabata, boot camp style, cardio and strength options.
Saturday, Feb. 20
9 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity.
11 a.m. Mat Pilates
A series of exercises designed to improve body alignment, postural awareness, strength and flexibility with emphasis on engaging the muscles that make up your core, hips, back and abdominals.
Sunday, Feb. 21
4 p.m. Yoga
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
Central Kentucky Live Classes
We ask that you put your full name on ZOOM so that we can let you in.
Monday, Feb. 22
9 a.m. TRIPLE THREAT
Get three workouts in one. Some cardio, some strength, with and core and stretching.
https://us02web.zoom.us/j/89217884221
MEETING ID: 892 1788 4221 PASSCODE: YMCA2021
Tuesday, Feb. 23
9 a.m. CARDIO FUSION
Cardio Fusion combines a mix of different types of cardio exercise ranging from tabata, intervals, kickboxing, HIIT, step, and choreography.
https://us02web.zoom.us/j/84028691889
MEETING ID: 840 2869 1889 PASSCODE: YMCA2021
Wednesday, Feb. 24
10 a.m. SILVER SNEAKERS YOGA
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. All members welcome!
https://us02web.zoom.us/j/88209284908
MEETING ID: 882 0928 4908 PASSCODE: YMCA2021
5 p.m. KICKBOXING
Combines traditional kickboxing moves with high-intensity interval training for an unbelievable calorie burn. You'll have a blast getting into knockout shape - learning hard-hitting combos while torching fat and carving muscle.
https://us02web.zoom.us/j/81370124379?pwd=ZVQrMjZIc05qbDlsbFhYRDhRZ1hrdz09
MEETING ID: 813 7012 4379 PASSCODE: YMCA2021
6 p.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/85366769415?pwd=RTB0NXlQWVc5U2FpdTFXcStjelhHZz09
MEETING ID: 853 6676 9415 PASSCODE: YMCA2021
Thursday, Feb. 25
9 a.m. SILVERSNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. All members welcome!
https://us02web.zoom.us/j/89482215584?pwd=aFRBeVN3bEZGWUd4QnFzRmhtTGJwdz09
MEETING ID: 894 8221 5584 PASSCODE: YMCA2021
5 p.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/82401869468?pwd=TVBETUpLK2ozaVVuN2NhTnhMSzVNUT09
MEETING ID: 824 0186 9468 PASSCODE: YMCA2021
Friday, Feb. 26
9 a.m. HIIT
High Intensity Interval Training. Class can include tabata, boot camp style, cardio and strength options.
https://us02web.zoom.us/j/82171343009
MEETING ID: 821 7134 3009 PASSCODE: YMCA2021
Saturday, Feb. 27
9 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/86816286327?pwd=SDJOcEJZU2ZDa0g5aWJtQnVtczBKZz09
MEETING ID: 868 1628 6327 PASSCODE: YMCA2021
Sunday, Feb. 28
4 p.m. YOGA
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
https://us02web.zoom.us/j/84701383542
MEETING ID: 847 0138 3542 PASSCODE: YMCA2021
MONDAY, MARCH 1
9 a.m. TRIPLE THREAT
Get three workouts in one. Some cardio, some strength, with and core and stretching.
https://us02web.zoom.us/j/81658567812
MEETING ID: 816 5856 7812 PASSCODE: YMCA2021
12 p.m. LUNCH BREAK - CARDIO
30-minute cardio burst to break up the day.
https://us02web.zoom.us/j/87146436288
MEETING ID: 871 4643 6288 PASSCODE: YMCA2021
TUESDAY, MARCH 2
9 a.m. CARDIO FUSION
Cardio Fusion combines a mix of different types of cardio exercise ranging from tabata, intervals, kickboxing, HIIT, step, and choreography.
https://us02web.zoom.us/j/84206134176
MEETING ID: 842 0613 4176 PASSCODE: YMCA2021
10 a.m. YOGA
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
https://us02web.zoom.us/j/87929644052
MEETING ID: 879 2964 4052 PASSCODE: YMCA2021
6 p.m. YOGA
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
https://us02web.zoom.us/j/84292156413
MEETING ID: 842 9215 6413 PASSCODE: YMCA2021
WEDNESDAY, MARCH 3
10 a.m. SILVERSNEAKERS® YOGA
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. All members welcome!
https://us02web.zoom.us/j/85461494063
MEETING ID: 854 6149 4063 PASSCODE: YMCA2021
5 p.m. KICKBOXING
Combines traditional kickboxing moves with high-intensity interval training for an unbelievable calorie burn. You'll have a blast getting into knockout shape - learning hard-hitting combos while torching fat and carving muscle.
https://us02web.zoom.us/j/84344177826?pwd=ajQxb1g1M1NVT3JHbjhWNFBRVUdDUT09
MEETING ID: 843 4417 7826 PASSCODE: YMCA2021
6 p.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/82324634468?pwd=QVpSZTJNOW5oRGdLb0tDMlBpNmtWQT09
MEETING ID: 823 2463 4468 PASSCODE: YMCA2021
THURSDAY, MARCH 4
9 a.m. SILVERSNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. All members welcome!
https://us02web.zoom.us/j/88969444116?pwd=V0R2Mmorb2NtS0pvWTF4Q3NNWng3QT09
MEETING ID: 889 6944 4116 PASSCODE: YMCA2021
5 p.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88020233059?pwd=RU9ncmNRc3RqaXNEbWlMUDZBZmo3QT09
MEETING ID: 880 2023 3059 PASSCODE: YMCA2021
FRIDAY, MARCH 5
9 a.m. HIIT
High Intensity Interval Training. Class can include tabata, boot camp style, cardio and strength options.
https://us02web.zoom.us/j/88691012799
MEETING ID:886 9101 2799 PASSCODE: YMCA2021
SATURDAY, MARCH 6
9 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88609807934?pwd=MXpDdnZ1eEE5NHIvSmhycVQxbEtjZz09
MEETING ID: 886 0980 7934 PASSCODE: YMCA2021
SUNDAY, MARCH 7
4 p.m. YOGA
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
https://us02web.zoom.us/j/82640098068
MEETING ID: 826 4009 8068 PASSCODE: YMCA2021
MONDAY, MARCH 8
9 a.m. TRIPLE THREAT
Get three workouts in one. Some cardio, some strength, with and core and stretching.
https://us02web.zoom.us/j/81658567812
MEETING ID: 816 5856 7812 PASSCODE: YMCA2021
12 p.m. LUNCH BREAK - CARDIO
30-minute cardio burst to break up the day.
https://us02web.zoom.us/j/87146436288
MEETING ID: 871 4643 6288 PASSCODE: YMCA2021
TUESDAY, MARCH 9
9 a.m. CARDIO FUSION
Cardio Fusion combines a mix of different types of cardio exercise ranging from tabata, intervals, kickboxing, HIIT, step, and choreography.
https://us02web.zoom.us/j/84206134176
MEETING ID: 842 0613 4176 PASSCODE: YMCA2021
10 a.m. YOGA
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
https://us02web.zoom.us/j/87929644052
MEETING ID: 879 2964 4052 PASSCODE: YMCA2021
6 p.m. YOGA
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
https://us02web.zoom.us/j/84292156413
MEETING ID: 842 9215 6413 PASSCODE: YMCA2021
WEDNESDAY, MARCH 10
10 a.m. SILVERSNEAKERS® YOGA
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. All members welcome!
https://us02web.zoom.us/j/85461494063
MEETING ID: 854 6149 4063 PASSCODE: YMCA2021
5 p.m. KICKBOXING
Combines traditional kickboxing moves with high-intensity interval training for an unbelievable calorie burn. You'll have a blast getting into knockout shape - learning hard-hitting combos while torching fat and carving muscle.
https://us02web.zoom.us/j/84344177826?pwd=ajQxb1g1M1NVT3JHbjhWNFBRVUdDUT09
MEETING ID: 843 4417 7826 PASSCODE: YMCA2021
6 p.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/82324634468?pwd=QVpSZTJNOW5oRGdLb0tDMlBpNmtWQT09
MEETING ID: 823 2463 4468 PASSCODE: YMCA2021
THURSDAY, MARCH 11
9 a.m. SILVERSNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. All members welcome!
https://us02web.zoom.us/j/88969444116?pwd=V0R2Mmorb2NtS0pvWTF4Q3NNWng3QT09
MEETING ID: 889 6944 4116 PASSCODE: YMCA2021
5 p.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88020233059?pwd=RU9ncmNRc3RqaXNEbWlMUDZBZmo3QT09
MEETING ID: 880 2023 3059 PASSCODE: YMCA2021
FRIDAY, MARCH 12
9 a.m. HIIT
High Intensity Interval Training. Class can include tabata, boot camp style, cardio and strength options.
https://us02web.zoom.us/j/88691012799
MEETING ID:886 9101 2799 PASSCODE: YMCA2021
SATURDAY, MARCH 13
9 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88609807934?pwd=MXpDdnZ1eEE5NHIvSmhycVQxbEtjZz09
MEETING ID: 886 0980 7934 PASSCODE: YMCA2021
SUNDAY, MARCH 14
4 p.m. YOGA
Slow flow yoga. Move, meditate, strengthen, breathe and relax using a series of yoga postures that are linked with the breathe. All levels welcome but participants should be able to get up and down from the floor.
https://us02web.zoom.us/j/82640098068
MEETING ID: 826 4009 8068 PASSCODE: YMCA2021