The YMCA of Central Kentucky encourages you to learn your risk for prediabetes and type 2 diabetes and to take steps to reduce your chances of developing the disease. Join us Monday, March 28, from 5-6 p.m. at the Prevention Park YMCA, located at 77 C Michael Davenport Blvd. in Frankfort to learn more about the Y’s next session of the Diabetes Prevention Program.
If you believe you are at risk for developing diabetes, there is something you can do about it. Basic lifestyle changes the YMCA's Diabetes Prevention Program suggests - modest weight loss, eating healthy and regular physical activity - have been shown to reduce the risk of developing type 2 diabetes.
The Y will be offering the 12-month program at the Prevention Park YMCA on Mondays from 5-6 p.m. starting Monday, April 11. Cost is $149 per person and includes a free YMCA membership for the duration of the program. Some health plans cover the cost of the program. Please contact your health insurance provider to ask whether the program is covered for you.
- Interested candidates may contact Rosie at rmiklavcic@ymcacky.org