WORKOUT LIVE WITH YOUR FAVORITE YMCA OF CENTRAL KENTUCKY INSTRUCTORS

Exercise with some of your favorite YMCA of Central Kentucky instructors in your own home! Live streaming classes are available to YMCA of Central Kentucky members. The schedule can be found below.

Follow these steps to access classes: 

  1. Download the Zoom app in App Store or Google Play.
  2. Click on the link below at the designated time you want to attend class and enter Meeting ID. The link(s) will change each week so be sure to check-in to view the schedule and get new links. 
  • If you have any questions or feedback on how we can better this experience, please contact us.
  • Make sure to sign up for our classes no later than the posted start time (15-minute grace period)
  • We love seeing your smiling faces in our classes each week, however if you choose to use your web camera, please be mindful of your background and appearance - everyone can see you! 

FRIDAY, APRIL 17
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/84014047719?pwd=euFuIKQ4Xa6TiKqHRXmixNb8QLFJvp.1 
MEETING ID: 840 1404 7719 PASSCODE: YMCA2026

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88624385990?pwd=RRfH4VZsfpIjofe3VMbMGZUalzL1ty.1 
MEETING ID: 886 2438 5990 PASSCODE: YMCA2026

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82581149662?pwd=7cf7Ta3WKtZnKKR2bDupYerArXtSYJ.1 
MEETING ID: 825 8114 9662 PASSCODE: YMCA2026

SATURDAY, APRIL 18
8:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84014047719?pwd=euFuIKQ4Xa6TiKqHRXmixNb8QLFJvp.1 
MEETING ID: 840 1404 7719 PASSCODE: YMCA2026

9:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88624385990?pwd=RRfH4VZsfpIjofe3VMbMGZUalzL1ty.1 
MEETING ID: 886 2438 5990 PASSCODE: YMCA2026

SUNDAY, APRIL 19
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/83824858497?pwd=c73QrzpvwaHTbeHYTY7IXjXKTpdCXq.1 
MEETING ID: 838 2485 8497 PASSCODE: YMCA2026

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/83824858497?pwd=c73QrzpvwaHTbeHYTY7IXjXKTpdCXq.1 
MEETING ID: 838 2485 8497 PASSCODE: YMCA2026

MONDAY, APRIL 20
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/87141734716?pwd=bVUV3dzSjEevpZLgmHh7h2IKRaHCfT.1 
MEETING ID: 871 4173 4716 PASSCODE: YMCA2026 

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/82543286974?pwd=2RtObopsBne37BJbIENQ6M9uVeNtU1.1 
MEETING ID: 825 4328 6974 PASSCODE: YMCA2026

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82646874585?pwd=tnSaUZ5HXWqpDNacf7S4z5QECE2Fso.1 
MEETING ID: 826 4687 4585 PASSCODE: YMCA2026 

5 p.m. SURGE STRENGTH 
Build confidence while you tone your muscles in this class designed to challenge your body and mind! 
https://us02web.zoom.us/j/87325537404?pwd=6uCPp94a2tIa8JVhkzvaENhG520XMD.1 
MEETING ID: 873 2553 7404 PASSCODE: YMCA2026

6 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/85087048283?pwd=7L1sPhsHhbilU9VEyaPk4sTeWY2zc8.1 
MEETING ID: 850 8704 8283 PASSCODE: YMCA2026

TUESDAY, APRIL 21
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/87445536192?pwd=OAnjqlkhdIeeYrfaqvgHvaHT7aUafX.1 
MEETING ID: 874 4553 6192 PASSCODE: YMCA2026

9 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/82543286974?pwd=2RtObopsBne37BJbIENQ6M9uVeNtU1.1 
MEETING ID: 825 4328 6974  PASSCODE: YMCA2026

10 a.m. BODYPUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/82646874585?pwd=tnSaUZ5HXWqpDNacf7S4z5QECE2Fso.1 
MEETING ID: 826 4687 4585 PASSCODE: YMCA2026

5 p.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/87325537404?pwd=6uCPp94a2tIa8JVhkzvaENhG520XMD.1 
MEETING ID: 873 2553 7404 PASSCODE: YMCA2026 

6 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/85087048283?pwd=7L1sPhsHhbilU9VEyaPk4sTeWY2zc8.1 
MEETING ID: 850 8704 8283  PASSCODE: YMCA2026

WEDNESDAY, APRIL 22
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/87141734716?pwd=bVUV3dzSjEevpZLgmHh7h2IKRaHCfT.1 
MEETING ID: 871 4173 4716 PASSCODE: YMCA2026

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/82543286974?pwd=2RtObopsBne37BJbIENQ6M9uVeNtU1.1 
MEETING ID: 825 4328 6974 PASSCODE: YMCA2026

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82646874585?pwd=tnSaUZ5HXWqpDNacf7S4z5QECE2Fso.1 
MEETING ID: 826 4687 4585 PASSCODE: YMCA2026

5 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/87325537404?pwd=6uCPp94a2tIa8JVhkzvaENhG520XMD.1 
MEETING ID: 873 2553 7404 PASSCODE: YMCA2026

6 p.m. BODYPUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/85087048283?pwd=7L1sPhsHhbilU9VEyaPk4sTeWY2zc8.1 
MEETING ID: 850 8704 8283 PASSCODE: YMCA2026

THURSDAY, APRIL 23
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/87445536192?pwd=OAnjqlkhdIeeYrfaqvgHvaHT7aUafX.1 
MEETING ID: 874 4553 6192 PASSCODE: YMCA2026

9 a.m. ZUMBA® 
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.  
https://us02web.zoom.us/j/82543286974?pwd=2RtObopsBne37BJbIENQ6M9uVeNtU1.1 
MEETING ID: 825 4328 6974 PASSCODE: YMCA2026

10 a.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/82646874585?pwd=tnSaUZ5HXWqpDNacf7S4z5QECE2Fso.1 
MEETING ID: 826 4687 4585  PASSCODE: YMCA2026

4 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/82095754091?pwd=wKrjD2plbVGjCofufb7ENwYFEtG4x3.1 
MEETING ID: 820 9575 4091 PASSCODE: YMCA2026

5 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/87325537404?pwd=6uCPp94a2tIa8JVhkzvaENhG520XMD.1 
MEETING ID: 873 2553 7404 PASSCODE: YMCA2026

6 p.m. KETTLEBELL
Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. 
https://us02web.zoom.us/j/85087048283?pwd=7L1sPhsHhbilU9VEyaPk4sTeWY2zc8.1  
MEETING ID: 850 8704 8283 PASSCODE: YMCA2026

7 p.m. JAZZ FUNK FITNESS
This high-energy class blends cardio, strength, and choreography to boost your stamina, coordination, and confidence!
https://us02web.zoom.us/j/81920788523?pwd=jFN9HwPuupKgB42VK89GpX51qOuLx3.1 
MEETING ID: 819 2078 8523 PASSCODE: YMCA2026

FRIDAY, APRIL 24
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/87141734716?pwd=bVUV3dzSjEevpZLgmHh7h2IKRaHCfT.1 
MEETING ID: 871 4173 4716 PASSCODE: YMCA2026

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/82543286974?pwd=2RtObopsBne37BJbIENQ6M9uVeNtU1.1 
MEETING ID: 825 4328 6974 PASSCODE: YMCA2026

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82646874585?pwd=tnSaUZ5HXWqpDNacf7S4z5QECE2Fso.1 
MEETING ID: 826 4687 4585 PASSCODE: YMCA2026

SATURDAY, APRIL 25
8:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/87141734716?pwd=bVUV3dzSjEevpZLgmHh7h2IKRaHCfT.1 
MEETING ID: 871 4173 4716 PASSCODE: YMCA2026

9:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/82543286974?pwd=2RtObopsBne37BJbIENQ6M9uVeNtU1.1 
MEETING ID: 825 4328 6974 PASSCODE: YMCA2026

SUNDAY, APRIL 26
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88409705726?pwd=bMno8HkSIIeI71CSzfJJh1dWanC5Vy.1 
MEETING ID: 884 0970 5726 PASSCODE: YMCA2026

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/88409705726?pwd=bMno8HkSIIeI71CSzfJJh1dWanC5Vy.1 
MEETING ID: 884 0970 5726 PASSCODE: YMCA2026

Schedule is subject to change