WORKOUT LIVE WITH YOUR FAVORITE YMCA OF CENTRAL KENTUCKY INSTRUCTORS

Exercise with some of your favorite YMCA of Central Kentucky instructors in your own home! Live streaming classes are available to YMCA of Central Kentucky members. The schedule can be found below.

Follow these steps to access classes: 

  1. Download the Zoom app in App Store or Google Play.
  2. Click on the link below at the designated time you want to attend class and enter Meeting ID. The link(s) will change each week so be sure to check-in to view the schedule and get new links. 
  • If you have any questions or feedback on how we can better this experience, please contact us.
  • Make sure to sign up for our classes no later than the posted start time (15-minute grace period)
  • We love seeing your smiling faces in our classes each week, however if you choose to use your web camera, please be mindful of your background and appearance - everyone can see you!

FRIDAY, AUGUST 21
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88234673787?pwd=txNecWWgbZWBHHZxb2hYNx3oSfxurK.1 
MEETING ID: 882 3467 3787 PASSCODE: YMCA2026

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/81528526075?pwd=3vigHwg8acfdgLDdQb4b1afOiM469z.1 
MEETING ID: 815 2852 6075 PASSCODE: YMCA2026

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82060331008?pwd=exHapUpB8V3zetAY4K7LHyzdKBuVfe.1 
MEETING ID: 820 6033 1008 PASSCODE: YMCA2026

SATURDAY, AUGUST 22
8:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88234673787?pwd=txNecWWgbZWBHHZxb2hYNx3oSfxurK.1 
MEETING ID: 882 3467 3787 PASSCODE: YMCA2026

9:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/81528526075?pwd=3vigHwg8acfdgLDdQb4b1afOiM469z.1 
MEETING ID: 815 2852 6075 PASSCODE: YMCA2026

SUNDAY, AUGUST 23
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/87606399489?pwd=qtFpNwkBHsiBroheRa2bjXNlWV1cy0.1 
MEETING ID: 876 0639 9489 PASSCODE: YMCA2026

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/87606399489?pwd=qtFpNwkBHsiBroheRa2bjXNlWV1cy0.1 
MEETING ID: 876 0639 9489 PASSCODE: YMCA2026

 

MONDAY, AUGUST 24
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/81963645420?pwd=rif5ums5LFq2JmXbAR4JOLF3rcxIOU.1 
MEETING ID: 819 6364 5420 PASSCODE: YMCA2026

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/83210614174?pwd=1oKI3jchnDaUjf6Kg9NADhK2VRyzDa.1  
MEETING ID: 832 1061 4174 PASSCODE: YMCA2026 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/81793985882?pwd=guav6FgZluDLLlm573gVSk4VE84kX4.1 
MEETING ID: 817 9398 5882 PASSCODE: YMCA2026

5 p.m. SURGE STRENGTH 
Build confidence while you tone your muscles in this class designed to challenge your body and mind! 
https://us02web.zoom.us/j/81456703357?pwd=QqNAMrpzTb4UBc0iYHlNYG8aD4b1ai.1 
MEETING ID: 814 5670 3357 PASSCODE: YMCA2026

6 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/86799899532?pwd=jhHib05J64aRar8NinsfmwLwlISOsQ.1 
MEETING ID: 867 9989 9532 PASSCODE: YMCA2026

TUESDAY, AUGUST 25
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/84856008090?pwd=TE43e1zDvTZ52ZSdfFMd23Bro54Tlk.1  
MEETING ID: 848 5600 8090 PASSCODE: YMCA2026

9 a.m. BODYCOMBAT™
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. This workout improves fitness, agility and speed, releases stress and leaves you feeling invincible.
https://us02web.zoom.us/j/83210614174?pwd=1oKI3jchnDaUjf6Kg9NADhK2VRyzDa.1 
MEETING ID: 832 1061 4174 PASSCODE: YMCA2026

10 a.m. BODYPUMP®
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/81793985882?pwd=guav6FgZluDLLlm573gVSk4VE84kX4.1 
MEETING ID: 817 9398 5882 PASSCODE: YMCA2026

5 p.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/81456703357?pwd=QqNAMrpzTb4UBc0iYHlNYG8aD4b1ai.1 
MEETING ID: 814 5670 3357  PASSCODE: YMCA2026 

6 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/86799899532?pwd=jhHib05J64aRar8NinsfmwLwlISOsQ.1 
MEETING ID: 867 9989 9532 PASSCODE: YMCA2026

WEDNESDAY, AUGUST 26
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/81963645420?pwd=rif5ums5LFq2JmXbAR4JOLF3rcxIOU.1 
MEETING ID: 819 6364 5420 PASSCODE: YMCA2026

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/83210614174?pwd=1oKI3jchnDaUjf6Kg9NADhK2VRyzDa.1 
MEETING ID: 832 1061 4174 PASSCODE: YMCA2026

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/81793985882?pwd=guav6FgZluDLLlm573gVSk4VE84kX4.1 
MEETING ID: 817 9398 5882 PASSCODE: YMCA2026

5 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/81456703357?pwd=QqNAMrpzTb4UBc0iYHlNYG8aD4b1ai.1 
MEETING ID: 814 5670 3357 PASSCODE: YMCA2026

6 p.m. BODYPUMP®
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/86799899532?pwd=jhHib05J64aRar8NinsfmwLwlISOsQ.1 
MEETING ID: 867 9989 9532 PASSCODE: YMCA2026

THURSDAY, AUGUST 27
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/84856008090?pwd=TE43e1zDvTZ52ZSdfFMd23Bro54Tlk.1 
MEETING ID: 848 5600 8090 PASSCODE: YMCA2026

9 a.m. ZUMBA® 
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.  
https://us02web.zoom.us/j/83210614174?pwd=1oKI3jchnDaUjf6Kg9NADhK2VRyzDa.1 
MEETING ID: 832 1061 4174 PASSCODE: YMCA2026

10 a.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/81793985882?pwd=guav6FgZluDLLlm573gVSk4VE84kX4.1 
MEETING ID: 817 9398 5882 PASSCODE: YMCA2026

5 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/81456703357?pwd=QqNAMrpzTb4UBc0iYHlNYG8aD4b1ai.1 
MEETING ID: 814 5670 3357 PASSCODE: YMCA2026

6 p.m. KETTLEBELL
Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. 
https://us02web.zoom.us/j/86799899532?pwd=jhHib05J64aRar8NinsfmwLwlISOsQ.1 
MEETING ID: 867 9989 9532 PASSCODE: YMCA2026

7 p.m. JAZZ FUNK FITNESS
This high-energy class blends cardio, strength, and choreography to boost your stamina, coordination, and confidence!
https://us02web.zoom.us/j/87039463169?pwd=V8pvyMYCVE2RQhuqDoUGu8lEOHgWAl.1 
MEETING ID: 870 3946 3169 PASSCODE: YMCA2026

FRIDAY, AUGUST 28
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/81963645420?pwd=rif5ums5LFq2JmXbAR4JOLF3rcxIOU.1 
MEETING ID: 819 6364 5420 PASSCODE: YMCA2026

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/83210614174?pwd=1oKI3jchnDaUjf6Kg9NADhK2VRyzDa.1 
MEETING ID: 832 1061 4174 PASSCODE: YMCA2026

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/81793985882?pwd=guav6FgZluDLLlm573gVSk4VE84kX4.1 
MEETING ID: 817 9398 5882 PASSCODE: YMCA2026

SATURDAY, AUGUST 29
8:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/81963645420?pwd=rif5ums5LFq2JmXbAR4JOLF3rcxIOU.1 
MEETING ID: 819 6364 5420 PASSCODE: YMCA2026

9:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83210614174?pwd=1oKI3jchnDaUjf6Kg9NADhK2VRyzDa.1 
MEETING ID: 832 1061 4174 PASSCODE: YMCA2026

SUNDAY, AUGUST 30
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/87300143359?pwd=CZe84bbizQP94qaCIi3qbit8UgObHk.1 
MEETING ID: 873 0014 3359 PASSCODE: YMCA2026

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/87300143359?pwd=CZe84bbizQP94qaCIi3qbit8UgObHk.1 
MEETING ID: 873 0014 3359 PASSCODE: YMCA2026

Schedule is subject to change