Live Workouts

WORKOUT LIVE WITH YOUR FAVORITE YMCA OF CENTRAL KENTUCKY INSTRUCTORS

Exercise with some of your favorite YMCA of Central Kentucky instructors in your own home! Live streaming classes are available to YMCA of Central Kentucky members. The schedule can be found below.

Follow these steps to access classes:

Download the Zoom app in App Store or Google Play.
Click on the link below at the designated time you want to attend class and enter Meeting ID. The link(s) will change each week so be sure to check-in to view the schedule and get new links.

If you have any questions or feedback on how we can better this experience, please contact us.
Make sure to sign up for our classes no later than the posted start time (15-minute grace period)
We love seeing your smiling faces in our classes each week, however if you choose to use your web camera, please be mindful of your background and appearance - everyone can see you!

TUESDAY, DECEMBER 9
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/81761136735?pwd=a2Vrj7kKQQjXx6qkPsZ2noMDfTIMtj.1
MEETING ID: 817 6113 6735 PASSCODE: YMCA2025

9 a.m. COMBAT
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
https://us02web.zoom.us/j/84483269629?pwd=6yurZjz0Sq6cDHe8jGXpRlvPSdvQRS.1
MEETING ID: 844 8326 9629 PASSCODE: YMCA2025

10 a.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/85616020518?pwd=uTRaaremaAlaRZs1aay3gHbt2MXYtX.1
MEETING ID: 856 1602 0518 PASSCODE: YMCA2025

5 p.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/87216300755?pwd=BhIMiwm9wIJx7jeridV6RQqZqqTHPd.1
MEETING ID: 872 1630 0755 PASSCODE: YMCA2025

6 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/87089273362?pwd=wH2BOy9PNbGjjfsA5HlfR32py0mpub.1
MEETING ID: 870 8927 3362 PASSCODE: YMCA2025

WEDNESDAY, DECEMBER 10
8:30 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88072397543?pwd=WBbg51Psybh5p2qbHlNSfzxu3NZTgY.1
MEETING ID: 881 5776 3499 PASSCODE: YMCA2025

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84483269629?pwd=6yurZjz0Sq6cDHe8jGXpRlvPSdvQRS.1
MEETING ID: 844 8326 9629 PASSCODE: YMCA2025

10:30 a.m. FUNCTIONAL FITNESS
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/85616020518?pwd=uTRaaremaAlaRZs1aay3gHbt2MXYtX.1
MEETING ID: 856 1602 0518 PASSCODE: YMCA2025

5 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/87216300755?pwd=BhIMiwm9wIJx7jeridV6RQqZqqTHPd.1
MEETING ID: 872 1630 0755 PASSCODE: YMCA2025

6 p.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/87089273362?pwd=wH2BOy9PNbGjjfsA5HlfR32py0mpub.1
MEETING ID: 870 8927 3362 PASSCODE: YMCA2025

THURSDAY, DECEMBER 11
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/81761136735?pwd=a2Vrj7kKQQjXx6qkPsZ2noMDfTIMtj.1
MEETING ID: 817 6113 6735 PASSCODE: YMCA2025

9 a.m. ZUMBA®
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.
https://us02web.zoom.us/j/84483269629?pwd=6yurZjz0Sq6cDHe8jGXpRlvPSdvQRS.1
MEETING ID: 844 8326 9629 PASSCODE: YMCA2025

10 a.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/85616020518?pwd=uTRaaremaAlaRZs1aay3gHbt2MXYtX.1
MEETING ID: 856 1602 0518 PASSCODE: YMCA2025

4 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class.
https://us02web.zoom.us/j/81752522441?pwd=UjduLVNR9za2euMwwEdqxpTQzQKfBX.1
MEETING ID: 817 5252 2441 PASSCODE: YMCA2025

5 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/87216300755?pwd=BhIMiwm9wIJx7jeridV6RQqZqqTHPd.1
MEETING ID: 872 1630 0755 PASSCODE: YMCA2025

6 p.m. KETTLEBELL
Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance.
https://us02web.zoom.us/j/87089273362?pwd=wH2BOy9PNbGjjfsA5HlfR32py0mpub.1
MEETING ID: 870 8927 3362 PASSCODE: YMCA2025

7 p.m. JAZZ FUNK FITNESS
This high-energy class blends cardio, strength, and choreography to boost your stamina, coordination, and confidence!
https://us02web.zoom.us/j/83225094050?pwd=amBH1wbsp0q9dLnVmIZoqpADDzEDJF.1
MEETING ID: 832 2509 4050 PASSCODE: YMCA2025

FRIDAY, DECEMBER 12
8:30 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88072397543?pwd=WBbg51Psybh5p2qbHlNSfzxu3NZTgY.1
MEETING ID: 881 5776 3499 PASSCODE: YMCA2025

SATURDAY, DECEMBER 13
8:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88072397543?pwd=WBbg51Psybh5p2qbHlNSfzxu3NZTgY.1
MEETING ID: 881 5776 3499 PASSCODE: YMCA2025

9:30 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/84483269629?pwd=6yurZjz0Sq6cDHe8jGXpRlvPSdvQRS.1
MEETING ID: 844 8326 9629 PASSCODE: YMCA2025

SUNDAY, DECEMBER 14
1 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/87330856825?pwd=MqycbAKQ6CKK399muPnNJvNHsALzrx.1
MEETING ID: 873 3085 6825 PASSCODE: YMCA2025

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/87330856825?pwd=MqycbAKQ6CKK399muPnNJvNHsALzrx.1
MEETING ID: 873 3085 6825 PASSCODE: YMCA2025

MONDAY, DECEMBER 15
8:30 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88072397543?pwd=WBbg51Psybh5p2qbHlNSfzxu3NZTgY.1
MEETING ID: 881 5776 3499 PASSCODE: YMCA2025

5 p.m. SURGE STRENGTH
Build confidence while you tone your muscles in this class designed to challenge your body and mind!
https://us02web.zoom.us/j/87216300755?pwd=BhIMiwm9wIJx7jeridV6RQqZqqTHPd.1
MEETING ID: 872 1630 0755 PASSCODE: YMCA2025

6 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class.
https://us02web.zoom.us/j/87089273362?pwd=wH2BOy9PNbGjjfsA5HlfR32py0mpub.1
MEETING ID: 870 8927 3362 PASSCODE: YMCA2025

TUESDAY, DECEMBER 16
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/81761136735?pwd=a2Vrj7kKQQjXx6qkPsZ2noMDfTIMtj.1
MEETING ID: 817 6113 6735 PASSCODE: YMCA2025

9 a.m. COMBAT
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
https://us02web.zoom.us/j/84483269629?pwd=6yurZjz0Sq6cDHe8jGXpRlvPSdvQRS.1
MEETING ID: 844 8326 9629 PASSCODE: YMCA2025

WEDNESDAY, DECEMBER 17
8:30 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88072397543?pwd=WBbg51Psybh5p2qbHlNSfzxu3NZTgY.1
MEETING ID: 881 5776 3499 PASSCODE: YMCA2025

THURSDAY, DECEMBER 18
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/81761136735?pwd=a2Vrj7kKQQjXx6qkPsZ2noMDfTIMtj.1
MEETING ID: 817 6113 6735 PASSCODE: YMCA2025

FRIDAY, DECEMBER 19
8:30 a.m. LIFT
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88072397543?pwd=WBbg51Psybh5p2qbHlNSfzxu3NZTgY.1
MEETING ID: 881 5776 3499 PASSCODE: YMCA2025

SATURDAY, DECEMBER 20
8:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88072397543?pwd=WBbg51Psybh5p2qbHlNSfzxu3NZTgY.1
MEETING ID: 881 5776 3499 PASSCODE: YMCA2025

SUNDAY, DECEMBER 21
1 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/87330856825?pwd=MqycbAKQ6CKK399muPnNJvNHsALzrx.1
MEETING ID: 873 3085 6825 PASSCODE: YMCA2025

Schedule is subject to change

Live Workouts

WORKOUT LIVE WITH YOUR FAVORITE YMCA OF CENTRAL KENTUCKY INSTRUCTORS

OUR MISSION