WORKOUT LIVE WITH YOUR FAVORITE YMCA OF CENTRAL KENTUCKY INSTRUCTORS

Exercise with some of your favorite YMCA of Central Kentucky instructors in your own home! Live streaming classes are available to YMCA of Central Kentucky members. The schedule can be found below.

Follow these steps to access classes: 

  1. Download the Zoom app in App Store or Google Play.
  2. Click on the link below at the designated time you want to attend class and enter Meeting ID. The link(s) will change each week so be sure to check-in to view the schedule and get new links. 
  • If you have any questions or feedback on how we can better this experience, please contact us.
  • Make sure to sign up for our classes no later than the posted start time (15-minute grace period)
  • We love seeing your smiling faces in our classes each week, however if you choose to use your web camera, please be mindful of your background and appearance - everyone can see you! 

FRIDAY, MAY 9
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83990511941?pwd=WSv9XJDhfHeNBKSAu6fJrIhI8O5vsm.1 
MEETING ID: 839 9051 1941 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/89181515990?pwd=DK6XC1f4ovcKI4yaXeeTCtKbKlSFCQ.1 
MEETING ID: 891 8151 5990 PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82076080736?pwd=uZQWQzgqQqGEIjc8dN6r0RLVoCCb0n.1 
MEETING ID: 820 7608 0736 PASSCODE: YMCA2025 

SATURDAY, MAY 10
8:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/83990511941?pwd=WSv9XJDhfHeNBKSAu6fJrIhI8O5vsm.1 
MEETING ID: 839 9051 1941 PASSCODE: YMCA2025 

9:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/89181515990?pwd=DK6XC1f4ovcKI4yaXeeTCtKbKlSFCQ.1 
MEETING ID: 891 8151 5990 PASSCODE: YMCA2025 

SUNDAY, MAY 11
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/81617429380?pwd=H0yTYnSmqg7Wpu5TsxaFwxFDYO3ea5.1 
MEETING ID: 816 1742 9380 PASSCODE: YMCA2025 

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/81617429380?pwd=H0yTYnSmqg7Wpu5TsxaFwxFDYO3ea5.1 
MEETING ID: 816 1742 9380 PASSCODE: YMCA2025 

MONDAY, MAY 12
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88951736149?pwd=wS4KhLPxMbQlZDrpbB3HekfmCgK8ej.1 
MEETING ID: 889 5173 6149 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88515403516?pwd=CKfi5ahKdx3Lm9vFgv5mcUs4nIdCij.1 
MEETING ID: 885 1540 3516 PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82682047245?pwd=F6g2SI1N4ZTFoR8Ma08BcdRpLY6KzQ.1 
MEETING ID: 826 8204 7245 PASSCODE: YMCA2025

5 p.m. SURGE STRENGTH 
Build confidence while you tone your muscles in this class designed to challenge your body and mind! 
https://us02web.zoom.us/j/85398650750?pwd=G8e4iAI85PNVZRWEbpVaxMLr4H7Apt.1 
MEETING ID: 853 9865 0750 PASSCODE: YMCA2025 

6 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/88329889038?pwd=pMTEIzPl2DplnHRmiYvr1uNzH5jHfE.1 
MEETING ID: 883 2988 9038 PASSCODE: YMCA2025 

TUESDAY, MAY 13
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/84993549348?pwd=UOxaV1eaVIS4OpxM9pPUAEUEzvB7pB.1 
MEETING ID: 849 9354 9348 PASSCODE: YMCA2025 

9 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88515403516?pwd=CKfi5ahKdx3Lm9vFgv5mcUs4nIdCij.1 
MEETING ID: 885 1540 3516 PASSCODE: YMCA2025 

10 a.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/82682047245?pwd=F6g2SI1N4ZTFoR8Ma08BcdRpLY6KzQ.1 
MEETING ID: 826 8204 7245 PASSCODE: YMCA2025 

5 p.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/85398650750?pwd=G8e4iAI85PNVZRWEbpVaxMLr4H7Apt.1 
MEETING ID: 853 9865 0750 PASSCODE: YMCA2025 

6 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/88329889038?pwd=pMTEIzPl2DplnHRmiYvr1uNzH5jHfE.1 
MEETING ID: 883 2988 9038 PASSCODE: YMCA2025 

WEDNESDAY, MAY 14
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88951736149?pwd=wS4KhLPxMbQlZDrpbB3HekfmCgK8ej.1 
MEETING ID: 889 5173 6149 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88515403516?pwd=CKfi5ahKdx3Lm9vFgv5mcUs4nIdCij.1 
MEETING ID: 885 1540 3516 PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82682047245?pwd=F6g2SI1N4ZTFoR8Ma08BcdRpLY6KzQ.1 
MEETING ID: 826 8204 7245 PASSCODE: YMCA2025 

5 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/85398650750?pwd=G8e4iAI85PNVZRWEbpVaxMLr4H7Apt.1 
MEETING ID: 853 9865 0750 PASSCODE: YMCA2025 

6 p.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/88329889038?pwd=pMTEIzPl2DplnHRmiYvr1uNzH5jHfE.1 
MEETING ID: 883 2988 9038 PASSCODE: YMCA2025 

THURSDAY, MAY 15
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/84993549348?pwd=UOxaV1eaVIS4OpxM9pPUAEUEzvB7pB.1 
MEETING ID: 849 9354 9348 PASSCODE: YMCA2025 

9 a.m. ZUMBA® 
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.  
https://us02web.zoom.us/j/88515403516?pwd=CKfi5ahKdx3Lm9vFgv5mcUs4nIdCij.1 
MEETING ID: 885 1540 3516 PASSCODE: YMCA2025 

10 a.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/82682047245?pwd=F6g2SI1N4ZTFoR8Ma08BcdRpLY6KzQ.1 
MEETING ID: 826 8204 7245 PASSCODE: YMCA2025 

4 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/81849136371?pwd=kc4E3FEvdUMvJBr6t6DinROF2yFYqV.1 
MEETING ID: 818 4913 6371 PASSCODE: YMCA2025 

5 p.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/85398650750?pwd=G8e4iAI85PNVZRWEbpVaxMLr4H7Apt.1 
MEETING ID: 853 9865 0750 PASSCODE: YMCA2025 

6 p.m. KETTLEBELL
Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. 
https://us02web.zoom.us/j/88329889038?pwd=pMTEIzPl2DplnHRmiYvr1uNzH5jHfE.1 
MEETING ID: 883 2988 9038 PASSCODE: YMCA2025 

FRIDAY, MAY 16
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88951736149?pwd=wS4KhLPxMbQlZDrpbB3HekfmCgK8ej.1 
MEETING ID: 889 5173 6149 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88515403516?pwd=CKfi5ahKdx3Lm9vFgv5mcUs4nIdCij.1 
MEETING ID: 885 1540 3516 PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/82682047245?pwd=F6g2SI1N4ZTFoR8Ma08BcdRpLY6KzQ.1 
MEETING ID: 826 8204 7245 PASSCODE: YMCA2025 

SATURDAY, MAY 17
8:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/88951736149?pwd=wS4KhLPxMbQlZDrpbB3HekfmCgK8ej.1 
MEETING ID: 889 5173 6149 PASSCODE: YMCA2025 

9:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/88515403516?pwd=CKfi5ahKdx3Lm9vFgv5mcUs4nIdCij.1 
MEETING ID: 885 1540 3516 PASSCODE: YMCA2025 

SUNDAY, MAY 19
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/83235233348?pwd=JufLw3yj9IZJlMrsdMD05F9m3nwn0m.1 
MEETING ID: 832 3523 3348 PASSCODE: YMCA2025 

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/83235233348?pwd=JufLw3yj9IZJlMrsdMD05F9m3nwn0m.1 
MEETING ID: 832 3523 3348 PASSCODE: YMCA2025 

Schedule is subject to change