Kick off 2025 with fitness, fun, and wellness at the YMCA! Whether you're looking to explore new exercise options, learn about nutrition, or simply reconnect with your health goals, we’ve got something for everyone at our Jump Start the New Year event on Jan. 4 at the High Street YMCA.
Event is free for members and non-members but registration is required.
- Visit ymcacky.org/schedules or download the YMCA of Central Kentucky free mobile app in your app store and select High Street YMCA.
- Navigate to schedules for Jan. 4, then sign up for the class/activity you're interested in participating in.
Not a member? Follow the steps above, then bring your photo ID and check in upon arrival at the Welcome Desk.
- 8:30-9:30 a.m. Yoga
Slow flow Yoga. Move, meditate, strengthen, breathe, and relax using a series of Yoga postures that are linked with the breathe. All levels welcome! - 9:40-10:25 a.m. Mindful Meditation
Beginner level meditation class focused on reducing stress and anxiety and cultivating mindfulness. Participants are invited to meditate lying, seated on the ground, or seated in a chair. Instruction will be provided concerning meditation techniques and the benefits of the practice. - 10:30-11:30 a.m. Yoga
Slow flow Yoga. Move, meditate, strengthen, breathe, and relax using a series of Yoga postures that are linked with the breathe. All levels welcome! - 11:45 a.m. - 12:30 p.m. Chair Yoga
Get ready to move through a complete series of seated and standing Yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.
Classes will be held in the Group Fitness Studio