Feeling stressed or overwhelmed as the holidays approach? Join us for a relaxing and informative session, where you'll discover practical tips to stay calm, centered, and balanced during the busiest time of the year.
This FREE event for members includes a live Mindful Meditation demonstration and helpful strategies to manage everyday stress — especially during the holiday rush.
🗓 Wednesday, Nov. 26
🕙 10 a.m
📍 Youth Activity Room
💬 No sign-up required!
Take a deep breath and treat yourself to some peace of mind. For more information, contact ehill@ymcacky.org.