WORKOUT LIVE WITH YOUR FAVORITE YMCA OF CENTRAL KENTUCKY INSTRUCTORS

Exercise with some of your favorite YMCA of Central Kentucky instructors in your own home! Live streaming classes are available to YMCA of Central Kentucky members. The schedule can be found below.

Follow these steps to access classes: 

  1. Download the Zoom app in App Store or Google Play.
  2. Click on the link below at the designated time you want to attend class and enter Meeting ID. The link(s) will change each week so be sure to check-in to view the schedule and get new links. 
  • If you have any questions or feedback on how we can better this experience, please contact us.
  • Make sure to sign up for our classes no later than the posted start time (15-minute grace period)
  • We love seeing your smiling faces in our classes each week, however if you choose to use your web camera, please be mindful of your background and appearance - everyone can see you! 

MONDAY, SEPTEMBER 15
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83223043877?pwd=uZNWsWCJ9zVZTHdHXv5OENva9gmaze.1 
MEETING ID: 832 2304 3877 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1  
MEETING ID: 849 3087 2570  PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183  PASSCODE: YMCA2025 

5 p.m. SURGE STRENGTH 
Build confidence while you tone your muscles in this class designed to challenge your body and mind! 
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID: 891 6330 1291 PASSCODE: YMCA2025 

6 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079 PASSCODE: YMCA2025 

TUESDAY, SEPTEMBER 16
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/85428240322?pwd=5TPTMnsvXT4KOcr4BU7YmHmnrYUW66.1 
MEETING ID: 854 2824 0322  PASSCODE: YMCA2025 

9 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570  PASSCODE: YMCA2025 

10 a.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183 PASSCODE: YMCA2025 

5 p.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID:  891 6330 1291 PASSCODE: YMCA2025 

6 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079  PASSCODE: YMCA2025 

WEDNESDAY, SEPTEMBER 17
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83223043877?pwd=uZNWsWCJ9zVZTHdHXv5OENva9gmaze.1 
MEETING ID:  832 2304 3877 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570 PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183 PASSCODE: YMCA2025 

5 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID: 891 6330 1291 PASSCODE: YMCA2025 

6 p.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079  PASSCODE: YMCA2025 

THURSDAY, SEPTEMBER 18
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/85428240322?pwd=5TPTMnsvXT4KOcr4BU7YmHmnrYUW66.1 
MEETING ID: 854 2824 0322 PASSCODE: YMCA2025 

9 a.m. ZUMBA® 
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.  
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570 PASSCODE: YMCA2025 

10 a.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183 PASSCODE: YMCA2025 

4 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/81498369769?pwd=q9Roq3zDZX87xM71nQCwRZabj9F8lQ.1 
MEETING ID: 814 9836 9769 PASSCODE: YMCA2025 

5 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID: 891 6330 1291 PASSCODE: YMCA2025 

6 p.m. KETTLEBELL
Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. 
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079 PASSCODE: YMCA2025 

7 p.m. JAZZ FUNK FITNESS
This high-energy class blends cardio, strength, and choreography to boost your stamina, coordination, and confidence!
https://us02web.zoom.us/j/83816474179?pwd=4uit3Vf3q4KPePdW8Ysqofb7dnF0rJ.1 
MEETING ID: 838 1647 4179 PASSCODE: YMCA2025 

FRIDAY, SEPTEMBER 19
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83223043877?pwd=uZNWsWCJ9zVZTHdHXv5OENva9gmaze.1 
MEETING ID: 832 2304 3877 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570  PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183  PASSCODE: YMCA2025 

SATURDAY, SEPTEMBER 20
No classes

SUNDAY, SEPTEMBER 21
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/86541069090?pwd=pbS0bay3B4TSagY45aQkVKtTtVS31h.1 
MEETING ID: 865 4106 9090  PASSCODE: YMCA2025 

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/86541069090?pwd=pbS0bay3B4TSagY45aQkVKtTtVS31h.1 
MEETING ID: 865 4106 9090 PASSCODE: YMCA2025

MONDAY, SEPTEMBER 22
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83223043877?pwd=uZNWsWCJ9zVZTHdHXv5OENva9gmaze.1 
MEETING ID: 832 2304 3877 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1  
MEETING ID: 849 3087 2570  PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183  PASSCODE: YMCA2025 

5 p.m. SURGE STRENGTH 
Build confidence while you tone your muscles in this class designed to challenge your body and mind! 
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID: 891 6330 1291 PASSCODE: YMCA2025 

6 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079 PASSCODE: YMCA2025 

TUESDAY, SEPTEMBER 23
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/85428240322?pwd=5TPTMnsvXT4KOcr4BU7YmHmnrYUW66.1 
MEETING ID: 854 2824 0322  PASSCODE: YMCA2025 

9 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570  PASSCODE: YMCA2025 

10 a.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183 PASSCODE: YMCA2025 

5 p.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID:  891 6330 1291 PASSCODE: YMCA2025 

6 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079  PASSCODE: YMCA2025 

WEDNESDAY, SEPTEMBER 24
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83223043877?pwd=uZNWsWCJ9zVZTHdHXv5OENva9gmaze.1 
MEETING ID:  832 2304 3877 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570 PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183 PASSCODE: YMCA2025 

5 p.m. HIGH® FITNESS
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID: 891 6330 1291 PASSCODE: YMCA2025 

6 p.m. BODY PUMP
A scientifically-backed barbell workout using light to moderate weights and high numbers of repetitions to build strength and muscular endurance.
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079  PASSCODE: YMCA2025 

THURSDAY, SEPTEMBER 25
5:50 a.m. CARDIO FUSION
A mix of cardio, strength, and core that fuses movements from different interval training exercises that will take your fitness to the next level! This class improves energy, flexibility, balance, quickness, and core stability.
https://us02web.zoom.us/j/85428240322?pwd=5TPTMnsvXT4KOcr4BU7YmHmnrYUW66.1 
MEETING ID: 854 2824 0322 PASSCODE: YMCA2025 

9 a.m. ZUMBA® 
This class is a fusion of Latin and international music. Dance themes create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow that tone and sculpt the body.  
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570 PASSCODE: YMCA2025 

10 a.m. BARRE
A no impact workout incorporating ballet inspired postures and exercises that focus on isometric strength and controlled movements designed to fatigue the muscles.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183 PASSCODE: YMCA2025 

4 p.m. LOW
Bigger, Better, and LOWER impact. This format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreographed sweaty fun of our original High Fitness class. 
https://us02web.zoom.us/j/81498369769?pwd=q9Roq3zDZX87xM71nQCwRZabj9F8lQ.1 
MEETING ID: 814 9836 9769 PASSCODE: YMCA2025 

5 p.m. STEPIT
Enjoy this spin on the classic concept by stepping up to this fun class that combines cardio and step in a safe and fun environment!
https://us02web.zoom.us/j/89163301291?pwd=MzAXgbWCNOe6iy8Pl3KsIInhZLsDdG.1 
MEETING ID: 891 6330 1291 PASSCODE: YMCA2025 

6 p.m. KETTLEBELL
Train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. 
https://us02web.zoom.us/j/82388649079?pwd=4qmS3xYDwb2m1nzNtH2bRILnd2w54c.1 
MEETING ID: 823 8864 9079 PASSCODE: YMCA2025 

7 p.m. JAZZ FUNK FITNESS
This high-energy class blends cardio, strength, and choreography to boost your stamina, coordination, and confidence!
https://us02web.zoom.us/j/83816474179?pwd=4uit3Vf3q4KPePdW8Ysqofb7dnF0rJ.1 
MEETING ID: 838 1647 4179 PASSCODE: YMCA2025 

FRIDAY, SEPTEMBER 26
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83223043877?pwd=uZNWsWCJ9zVZTHdHXv5OENva9gmaze.1 
MEETING ID: 832 2304 3877 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570  PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183  PASSCODE: YMCA2025 

SATURDAY, SEPTEMBER 27
8:30 a.m. LIFT 
This weight lifting class will increase muscle strength and endurance. It is for both men and women and can range from moderate to high intensity. Grab dumbbells, water jugs, or laundry detergent and join us.
https://us02web.zoom.us/j/83223043877?pwd=uZNWsWCJ9zVZTHdHXv5OENva9gmaze.1 
MEETING ID: 832 2304 3877 PASSCODE: YMCA2025 

9:30 a.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/84930872570?pwd=0iH6W07ZwneSMmbNBVCdbsvvUSWRJa.1 
MEETING ID: 849 3087 2570  PASSCODE: YMCA2025 

10:30 a.m. FUNCTIONAL FITNESS 
Do you feel like you've outgrown your beginners fitness class, but don't think you're ready for high intensity training? Functional circuit training is a workout designed to help improve cardio, strength and conditioning.
https://us02web.zoom.us/j/84479730183?pwd=aByVSq3D0IMfbqc6v2gQLzbzUADBlN.1 
MEETING ID: 844 7973 0183  PASSCODE: YMCA2025 

SUNDAY, SEPTEMBER 28
1 p.m. HIGH® FITNESS 
Think old school aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons.
https://us02web.zoom.us/j/86541069090?pwd=pbS0bay3B4TSagY45aQkVKtTtVS31h.1 
MEETING ID: 865 4106 9090  PASSCODE: YMCA2025 

2 p.m. POUND
Pound is a cardio jam session using 1.5 lb weighted drum stix where instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.
https://us02web.zoom.us/j/86541069090?pwd=pbS0bay3B4TSagY45aQkVKtTtVS31h.1 
MEETING ID: 865 4106 9090 PASSCODE: YMCA2025

Schedule is subject to change