LIBRARY OF WORKOUTS

  • PYRAMID WORKOUT

    Pyramid Workout with Amber and Corey from the YMCA of Central Kentucky

    Join Amber and Corey for a body weight strength and cardio workout that starts with low reps and increases with each step of the pyramid.

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  • HIIT- BOOTCAMP

    HIIT-Bootcamp Workout with Kandas Woolford from the YMCA of Central Kentucky

    Join Kandas and Arlene for a body weight strength and cardio workout for all levels.


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  • PILATES

    Pilates Workout with Kara Best from the YMCA of Central Kentucky

    Join Kara in a mat pilates program for all fitness levels.


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  • PILATES

    Join Pam from the YMCA of Central Kentucky for a mat pilates workout

    Join Pam in Pilates mat work for all levels.


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  • DESTRESSING YOGA

    Join Doraine from the YMCA of Central Kentucky for destressing yoga

    Take some time to destress and enjoy a yoga practice with Doraine


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  • INTERVALS

    Join Amanda from the YMCA of Central Kentucky for a full-body 30-minute interval workout

    Join Amanda for a full body 30-minute interval workout.


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  • TURBOKICK

    Join Theresa and Allison for a 30-minute Turbokick workout

    Join Theresa and Allison for a 30-minute Turbokick workout.


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  • STRENGTH

    Join Theresa and Allison for a 30-minute strength workout

    Join Theresa and Allison for a 30-minute strength workout.


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  • BACKWARD BENDING YOGA

    Backward Bending Yoga

    Open your chest and lengthen your spine in this flexibility based yoga class with Doraine


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  • CHAIR YOGA

    Silver Sneaker Chair Yoga

    Join Gina in a relaxing chair yoga session


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  • HIIT

    HIIT with Pam

    Pam Carey takes you through cardio drills and bodyweight exercises


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  • STANDING YOGA

    Standing Yoga

    Shift your weight from side to side and shimmy with Kara


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  • RESISTANCE TUBING

    Resistance Tubing

    Learning basic moves with a resistance band will give you versatility in your exercise routine


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  • P90X

    P90X

    Use resistance and body weight training in this workout


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  • CHAIR EXERCISES

    Chair

    This energizing workout utilizes a sturdy chair and free weights


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  • LET'S DANCE

    Dance

    Get your heart rate up while you groove with Ellen


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  • CARDIO BOXING AND ABS

    Cardio Boxing and Abs

    A fun, intense cardio workout which includes boxing, kickboxing, jumping and hi/lo moves

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  • LIFT

    Lift

    Lift weights and get in shape with Jennifer

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  • GLIDING

    Gilding

    Get a full body workout and glide

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  • WEIGHTS AND CARDIO

    Weights

    Cardio and toning all in one workout

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  • FUNCTIONAL FITNESS

    Functional Fitness

    This workout combines a little bit of everything; cardio, toning, strength, and more

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  • KIDS BOOTCAMP

    Kids Bootcamp

    Grab the kids and let's get moving

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  • SEATED YOGA

    Seated Yoga

    Increase flexibility, balance, range of movement while reducing anxiety and stress

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  • ADVANCED PILATES

    Advanced Pilates

    Work on intermediate and advanced moves to progress your Pilates inner strengths

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  • HIIT

    HIIT

    Join Liz in this High Intensity Interval Training class that enhances athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength

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  • ACTIVE OLDER ADULTS

    Active Older Adults

    Join Bob in this workout that incorporates a chair but will still get your heart pumping

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  • FIT FOR LIFE

    Fit For Life

    This class is done seated or standing near a chair for support, and combines aspects of cardiovascular conditioning, muscle strengthening, flexibility, balance work, and more for a complete body workout.

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  • FIT FOR LIFE: CIRCUITS

    Fit For Life

    This class is done seated or standing near a chair for support, and combines aspects of cardiovascular conditioning, muscle strengthening, flexibility, balance work, and more for a complete body workout.

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  • CORE

    Core

    Stephanie works your core in circuits

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  • TRIPLE THREAT

    Triple Threat

    Rock out with Pam in this cardio blast

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  • BASIC BEGINNER LEVEL SHAOLIN

    Beginner Shaolin

    Ben leads a beginner level Shaolin class

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  • SHAOLIN KIDS

    Beginner Shaolin

    This is a basic Shaolin Kids class

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  • BODY WEIGHT BLAST

    YMCA On-Demand 35-Minute Body Weight Blast Workout

    35-minute body weight blast exercise

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  • LIFT

    Join Stephanie and Emma for a LIFT class. Grab a set or two of dumbbells for an express strength class.

    Grab a set or two of dumbbells for an express strength class.

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  • CHAIR STRENGTH

    Gina leads us through 30 minutes of upper body strength using a resistance tube, dumbbells and a chair. This class is all low impact. Rest, modify and hydrate as you need.

    30-minutes of upper body strength using a resistance tube, dumbbells and a chair.

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  • 21 DOWN

    Join YMCA of Central KY Instructor Pam Carey for a full-body circuit workout. Grab a pair of dumbbells and do your best. Rest, modify and hydrate as you need.

    Full-body circuit workout.

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  • CARDIO EXPRESS

    Welcome to Cardio Express with YMCA of Central KY instructor Shayla. You only need a mat for this bodyweight workout. Rest, modify, and hydrate as needed. Have fun!

    You only need a mat for this Cardio Express bodyweight workout!

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  • TABATA BARRE

    Crank up some music at home and join Stephanie for Tabata intervals. This 45 minute full body class will get your heart rate up and bring the heat with some muscular endurance work. Emma will demonstrate modifications. Rest, modify, and hydrate as needed.

    This 45-minute full body class will get your heart rate up and bring the heat with some muscular endurance work.

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  • YOGA FOR BALANCE

    Join Doraine for Yoga for Balance. You'll want to be on a flat surface for this class. If you have a chair or wall nearby for assistance with balance, and one or two yoga blocks might be helpful. If you want music through your guided yoga class, you'll want to turn that on at home. Rest, modify and hydrate as you need. Enjoy your practice.

    You'll want to be on a flat surface for this class. If you have a chair or wall nearby for assistance with balance, and one or two yoga blocks might be helpful.

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  • YOGA FOR UPPER BODY STRENGTH

    Join Doraine for Yoga for Upper Body Strength. You may like a yoga mat and a set of yoga blocks if available. A strap or towel will be helpful for some of the upper body moves. Rest, modify, and hydrate as needed. If you like music with your class, turn on your favorite at home.

    You may like a yoga mat and a set of yoga blocks if available. A strap or towel will be helpful for some of the upper body moves

    START WORKOUT