YOUR WORKOUTS. ANYWHERE. ANYTIME.
We have partnered with MOSSA to provide you amazing YMCA Group Exercise programs such as Strength Train Together, Defend Together, Cardio Step Together, etc. Over the next 60 days, MOSSA will provide YMCA Members with a FREE 60 day trial of their digital on demand program MOSSA MOVE. MOSSA MOVE provides nine different types of workout ranging from cardio, strength, and mind body programming.
The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.
We know you’ll love the program. We look forward to continuing to bring you cutting edge opportunities like MOSSA Move to achieve more at the Y and in the community.