Caring for others starts with caring for yourself. Join us for Wellness for Caregivers, a supportive and interactive workshop designed for those who give their time and energy to others — whether you're a parent, educator, caregiver of individuals with diverse needs, or supporting someone with dementia.
Led by Julie Breitigan, Executive Director of Life Adventure Center, this session will guide participants through:
Understanding how the body responds to stress
Practicing simple, effective stress-relief techniques
Learning how to check in with yourself and prioritize personal wellness
This workshop is a great opportunity to reconnect with your own well-being while gaining tools to sustain your care for others.
Who Should Attend:
Parents, caregivers, individuals who work with youth, and anyone supporting individuals with complex or ongoing needs.
Cost: Free