Join us for a 60-minute hands-on mobility and recovery workshop that will help you move better, reduce stiffness, and build simple self-care habits for everyday life and exercise!
Combining proven mobility methods with athletic training and sports-massage principles, participants will learn safe, effective techniques using foam rollers, lacrosse balls, mobility straps, and targeted stretches.
Each participant will leave with:
- A foam roller
- Recovery routines
- Tools to support workouts, performance, and daily movement
Registration is now open and $25 for both members and non-members!